Tips & knep

We use white a white board - and then take a photo -

I then add compartments- eg up coming appointment To do this week Groceries Urgent matters in Red We always tick off once done I also have a permanent motivation quote to motivate me more This o...

How do you chunk down what feels like Mount Everest?

I have way too many things on my plate. It’s like I went to the all you can eat buffet and brought a pick up truck for a plate. Consequently, my life right now is a total mess and I’m responsible for...

Making a safety plan

I had a professional one made but also made one through an app I'm an ambassador of and figured you guys might like it.

Cleaning gamechanger!

I got a new Roomba j9 Combo yesterday. No, I did not pay $1,400 for it, I get free products to try and write reviews on. However this thing is AMAZING! It vacuums AND mops the whole main floor! Ha...

Using Google Maps

I use Google maps ALL THE TIME. I need to go somewhere: I set it up on my phone so I can see the ETA of the destination! That was I know what time I will make it there based upon when I leave. It give...

my favorite piece of ADHD advice

hiiiii! i am new to the app and am loving it so far! figured i would give my favorite “helpful tidbit” i have ever seen and i have used it religiously ever since i heard it. whenever you get home afte...

Conquering the Dishes!

Trying to be a bit more honest about my struggles here. I moved in February and have been afraid of my dishes since. (My new house doesn’t have a dishwasher 😵) My technique was rinsing them as they w...

buy a bubble machine, thank me later

Brown Noise

Just want to say…. IT REALLY WORKS! While in class or doing homework I play brown or pink noise and my brain stays put and isn’t all over the place!!! Ps - make sure everyone remembers to stop smell...

I use the microwave

I set the microwave going for 6 minutes and see what I can achieve in the kitchen in the 6 minutes I do this a few times over and it really helps me feel achievment