Senaste ADHD-inläggen

I’m frozen

Anyone have any methods for overcoming that annoying habit of knowing what uou need to be doing for the day and where you need to go but you can’t seem to put it together in an out of a plan because y...

What’s your favorite meditation app?

weighted blanket

I got a weighted blanket but I haven't tested it yet because I just got back from vacation. does anyone have one and if so, does it really work for falling asleep or even feeling like you're in a coco...

Streak restored not working?

The app said I lost my 208 day streak but then did the thing where it let me restore it, and it said restored, but it’s not showing up… :(

焦虑让我过分地做那些我不喜欢做也不应该一直做的事

我在准备一场考试，但是由于我落后于自己设计的计划，我变得很焦虑，现在严重到每天都在规划和寻找提高效率的方法，但是一点也没有进度。实际上，在我没有落后于计划的时候，我每天都能高效地专注于我真正的任务。我明明可以花时间专注于复习，或者干脆不复习而是用来做自己喜欢的事情(比如绘画，学小提琴)，但是现在我把时间全浪费在那些无意义的规划和反思上🤪🤪🤪

Tough Mornings

I have difficulty staying on track when I get ready in the morning does anybody else struggle too? And if so any tips?

what are some tips or routines that are great for getting to sleep?

Right now, I go to sleep 1+ hours after I actually settle in bed. I toss and turn and my mind never chills out. I was just wondering how I can shift my routine to get to sleep faster. Right now I just...

Hey everyone is anyone doing a day fast tomorrow?

No just me ok….

What is your most hated chore?

Hey guys, what is your most hated chore? I hate changing my bed linen so much. I’d rather clean the toilet. I love my duvet, but it’s 2.00m x 2.20m, and that’s just so big and awkward! Sometimes I...

Eau qui boue sans rien dedans... 🤪🥴

Et voilà, maintenant y a plus assez d'eau pour faire cuire les pâtes ! Faut en remettre, attendre qu'elle boue à nouveau, et espérer que ce coup-ci on pensera à mettre les pâtes dedans avant qu'elle s...