adhdpotter6för 2 år sedanCaffeine and adhd meds Matcha is a better alternative to coffee when on meds it makes my brain focused without anxiety and feeling jittery10 13
flattop13för 2 år sedanLow self-esteem! So afraid of applying for a new job? 😫 I recently quit my job because my boss was very condescending towards me. and didn't want to give me any training time1 13
pimenta17för 2 år sedanMy braindumping methodMaking a to do list with verbs or “must/need” actually causes me to avoid the task. But brain dumping a description of the situation or environment does not! Isn’t that weird? For example, writing “do...10 24
pimenta17för 2 år sedanMy braindumping methodMaking a to do list with verbs or “must/need” actually causes me to avoid the task. But brain dumping a description of the situation or environment does not! Isn’t that weird? For example, writing “do...1
adhd2000og36för 2 år sedanGo to TV Shows/MoviesWhat are your go to TV shows when you need something to help you calm down but that you’ve seen sooooo many times that you don’t have to really focus on it. For me, usually it’s True Blood or Gilmore...17 9
rainbowtoady36för 2 år sedanThe hacks that have stuck/what I want to improve Thought it might be useful to someone out there. I’ll give links if anything is interesting. - Timed coffee pot that automatically brews and I can set it and forget it. - Daily ‘flown’ take off -...3
shaws40223för 2 år sedanChickens If you can. Get the chickens. - Each chicken produces 1 egg a day, for 6 days. (So 7 chickens = minimum a half dozen eggs a day) - eggs shells are amazing. For plants, or even feeding back to the...26
Mastery82824för 2 år sedanHow I improved sleep qualityADHDers tend to have poor quality sleep according to studies. I have average of 4 hours of sleep according to Pillow, a sleep tracking app. On a good day I will have 5-6 hours of sleep and my cognitiv...13 19
greene12313för 2 år sedanUnmaskingDo you practice unmasking in your safe environment? it can be - a caring partner - a friend or family member who believes in your ADHD - a place where no one sees you - an online chat with other neu...20 rösteryes70%no30%
martinipug36för 2 år sedanRing Fit adventure I can’t find the original post but thank you to whoever recommended Ring Fit adventure for the Switch. I’ve NEVER enjoyed exercising so avoided it at all costs and even when I did it I was proud that...4
