Recent ADHD posts

1,738 posts

hunkoflesh

4 months ago

🌟 ADHD + Love: How Do You Set Boundaries & Communicate? 🌟

I’ve recently been struggling in my relationship and I’ve been finding myself being on the defensive side and a lot more grumpy than usual even when I’m on my medication I was wondering if there’s any...

Sevinc17

4 months ago

Work after dopamine?

Can you study after dopamine? For example I need to do my homework but I think I shouldn’t do a high dopamine thing before it like watching something that I love or looking at my phone. I know that I...

spiderdam

5 months ago

Ur Hyperfocus purely like sprinting, so don’t sprint in marathons

I’m just telling you guys, what I got from Ruslle Barkley tips. That’s crazy improvement happened for me, when I frequently taking brake in the middle of hyper focus session. TRUST me, you’ll never dr...

36 votes

POMODORO FOR BIG TASK53%
ALL CHUNK FOR MEDIUM, DOESNT REQUIRE MUCH TIME47%

ResidentNotSure

5 months ago

more pantry hacks

if you struggle with overbuying storage goods or forgetting that noodles are empty... we invested 150euros in clear food containers (i use sistema bc I love them) single 2l and 1p for loose stuff like...

Mr.Cley

5 months ago

ADHD meds: 👍or👎 ?

Who here takes also medication to better manage their neurodivergence and/or related disorders? (Hopefully, by choice, not forced)

134 votes

Yes, as needed (irregularly)14%
Yes, daily60%
No, I manage my life without medication26%

maidiremai

5 months ago

Do you also struggle to be concise when you write?

My messages, for example? they are poems, but even if I try to reduce them as much as possible, they continue to be kilometers long. I was wondering if this difficulty has something to do with ahdh or...

86 votes

Si é l ahdh84%
No sei tu logorroica per natura9%
Non lo so e non mi interessa7%

liberaskaya

5 months ago

Hey! Me and my people are working on app...

We are working on app, making life a little easier for ADHD/ AuDHD people. Here, in this link there's a survey we would like you to fill up for us. May be really helpful, and possibly even more helpfu...

ResidentNotSure

5 months ago

Pantry Hack

we all know how easily food in our pantry can expire because expiration dates are not yelling on purpose. and because the old stuff hides in the back... I started marking the expiration date BIG AND...

elora.brgc

5 months ago

HELP MEEEEEE 🙏🏼🙏🏼

I don't know how to define an unhealthy person and I don't know how to recognize when someone is unhealthy for me especially... I've experienced too many problems with manipulation, emotional harassme...

Iluv_Shura

5 months ago

I'm currently in a depressive episode

Or at least I can feel it coming. Any tips on how to deal with these better?