audhdtisticker13 years agoBody doublingI don’t have many friends that can come over to body double. Would any of you be interested in chatting on the phone while we do household chores? I’ve realized that even being on the phone helps imme...3 4
leeloo153 years agoRing fitness! ✨For those who haven't tried it and struggles getting workout done, try it! 😁 It gamifies it, and is very adhd friendly. You can choose adventure, simple exercises, sets, or mini-games. It's very plin...3 10
alibrug13 years agoFavorite cannabis strains for adhd treatment Curious about what others use. My go to is Green Crack. And I always make it less "in the head" by making it a 1:1 ratio with cbd 7 6
malatesta13 years agoWhat other apps do uou use for manage your adhd?Mostly i use TickTick, LifeUp and HabitNow (im on android), they have great widgets that realy simplify the daily life (gonna drop them in the pic); there are a couple more that I find very useful. W...7 12
Olha from Kyiv13 years agoTherapeutic plantsRepotting my plants and growing the new ones really helps me calm down my nerves and get a sense of accomplishment. My family asks me why my plants are so nice, and my secret is the hand sprinkler, i...7 17
AkashaMae 273 years agoFirst Story success!I finally just listened to the 1st story on procrastination lol. And actually I already feel like these are going to be so helpful even the first one was! If you haven't started? The. Stories yet giv...2 8
Mokili13 years agoColor codes help me so muchWhether it’s lists on a notepad, tables in Notion, notes in my agenda, dividing stuff in colors help me so much. I try not to freeze and be obsessive with the colors themselves and what they are or re...1 11
bidderButt2313 years agoLiving with NTsLiving with Neuro-typical (NTs) roommates has it's pros and cons. Our brains fundamentally function differently and therefore we experience a lot of "culture clashes." Here are a few things that help...5 3
senoevil85adhd13 years agoChatGPT is the greatest life hack, for ADHD  I find it extremely helpful for getting any kind of task started, and therefor done as the hardest thing for my ADHD is the starting it! That said I would love to learn more about how / if others ar...16 77
nightyjas13 years agoMedsWhat med(s) are you taking and do you really see the difference? I take Ritalin (10mg) four times a day. 2in the morning and 2 at lunchtime. It helps me a lot with task managing but I don't think it...9 3
