Senaste ADHD-inläggen

Can you help me?

I’ve come up with an innovation of Pomodoro technique, especially for people with ADHD. I invite you to rate it, try it and suggest improvements. Then our host, Numo, can take note, and if we’re lucky...

Don’t forget to schedule your rewards and self-care

It’s easiest for us to create long to-do lists, but we often forget about ourselves due to the feeling of not doing enough. We should also block out time for ourselves on our list; that might be the m...

Siri compatible?

Hello Numo’s everywhere! 👋 Is Numo Siri compatible? I’ve gotten so used to asking Siri to add things to reminders/lists whenever I get a random need to braindump, without having to distract myself by...

Deleting Tasks?

I currently have an 80-ish day streak. This app has helped me tremendously. Now I am at a point where I have a lot of very small tasks that have really developed into habits that I am starting to thin...

I want to get in the routine of working out? Any tips?

Resource Guarding?

I tend to get really excited about certain snacks/treats, but I either wind up forgetting they exist (despite putting them out in the open) or justifying that it’s not the right moment. This leads to...

Messiness

Does anyone else have a really hard time keeping your house/car clean and don't really know why it's so hard for you? It's like I don't know how to clean or something. It's crazy. It's depressing.

Todays hack👍🏻👍🏻👍🏻

Brushing your teeth for 30 seconds is better than not at all🦷

Not officially diagnosed

Did your friend and family seem to be more understanding of your adhd after you were officially diagnosed? I finally made an appointment to go see a physiatrist for an official diagnosis however I ha...

Hack of the day

Today, I bring you an app that has been very helpful for me in maintaining focus on the task I’m doing. It’s called Endel. On one hand, it helps me isolate myself from the noise around me, and on the...