Frågor

Studying and ADHD

Curious. How do you all manage college? I’m worried to enter college again (I took some time off, and got diagnosed with ADHD…) I’m a bit worried since I will return next semester. Sitting in the aula...

Comfort food

Does eating comfort food help lighten your mood? I’m in Asia rn and ofc I can eat rice everyday but food from my childhood (potato, for example) at least once a week really keeps me on track! Don’...

Completing tasks after midnight

Hello! I am having trouble with resetting my tasks for the day when I don’t complete my previous day’s tasks until after midnight. So technically it is the next day but it’s before I go to bed. Does t...

Relationship boredom

I’m terrified of the peace and calmness in my new relationship. It feels healthy and loving, but I don’t trust myself to not go seeking stimulation elsewhere (by moving to a different state, picking f...

Does anyone else have problems with unmasking? Finding the real you?

Ugh! Who else?

I had a hard day yesterday, I’m a student and just finished a class. So I don’t have to academically mask and yesterday all gazillian tabs were open in my mind. I could barely have a conversation with...

Correlation between ASD and ADHD

After reading the newest DSM-5 I have a theory that a lot more people than we previously thought will be on the spectrum or be diagnosed with ASD (Autism). Through genetics and environment each person...

How to stop the urge

To do something you don’t really have to, but you feel like you have to, because your life depends on it?😅 For context, me and my two kids live in a small apartment, with a lot of stuff and reasonab...

Voice brain dump in Numo?

Hi, beautiful ADHD souls! We are thinking about adding one more magic AI tool to Numo and creating a brain dump by voice. And even put it into the widget, so you can do it without opening Numo. Your...

Hacks for motivating yourself to exercise

Any of you having tips to get yourself motivated to exercise? I know that exercising will make me feel way better and I do enjoy it but I’m still not able to actually get going.