Tips & knep

I am grateful that I improve every day.

That is my mantra for today. I am grateful for my achievements and also for my stumbles, because both teach me, help me grow, and bring me closer to a better version of myself. If I fail, I learn. I...

Ur Hyperfocus purely like sprinting, so don’t sprint in marathons

I’m just telling you guys, what I got from Ruslle Barkley tips. That’s crazy improvement happened for me, when I frequently taking brake in the middle of hyper focus session. TRUST me, you’ll never dr...

more pantry hacks

if you struggle with overbuying storage goods or forgetting that noodles are empty... we invested 150euros in clear food containers (i use sistema bc I love them) single 2l and 1p for loose stuff like...

Do you also struggle to be concise when you write?

My messages, for example? they are poems, but even if I try to reduce them as much as possible, they continue to be kilometers long. I was wondering if this difficulty has something to do with ahdh or...

Pantry Hack

we all know how easily food in our pantry can expire because expiration dates are not yelling on purpose. and because the old stuff hides in the back... I started marking the expiration date BIG AND...

toilet paper roll hustle

the everlasting struggle with the empty rolls never ending inside the bin is finally over. instead of trying to put them in the bin, we just throw them in the basket. it's not pretty but easy. and qhe...

Cleaning organisation

my kids are doing a regular part of the chores at home. i was tired of the "mom what towel... mom what cleaner... mooommmm..." part so I organised all cleaning supplies that they will use. cloths are...

Binaural adhd music

Does anybody know what this type of music is ? And is it worth trying ? If so please leave some tips

How do you reset after procrastinating? Please 🙏 tell me

I have a small idea for an app improvement!!

I had an idea for the app (which is already very good!!) : when we look at the notifications in the tribe, we don't know which post was commented on, so I thought that in the inbox we could indicate w...