adhdoingmybest10för 3 år sedanSounds hack for focus/relaxation/sleep!If you like using white/brown noise or music to help focus, TRY THE ENDEL APP. It has different sounds, beats, songs, etc. for different purposes—I was so surprised by how many options there are. I ju...2 1
sdot_adhd1för 3 år sedanAlexa morning routineI set up a morning routine with my echo dot to wake me to music at volume 10 from my living room so that I have to get up to turn it off rather than snoozing my phone alarm 7 times. Following that, it...11 13
MelissADD4för 3 år sedanBeing overwhelmed into paralysis Looking at ALLLL the things and projects and I SHOULDs… it gets me every time. Unless I’m on meds, even with meds, the starting is the hardest part. I’ve found that if I force myself to just say ok, w...12 21
adhdartist202321för 3 år sedanIncredibly helpful AI app that surpasses Google search (for me)My husband’s employer has the directors checking out AI search and discovery apps. I couldn't access the ones he was using, so I tried a bunch for iOS. The best one imho is PERPLEXITY. It's super fa...2 12
stressdbtblessd1för 3 år sedanIt’s okayI feel raw after most experiences and can feel..annoyed by everything after. Which is not nice to feel OR to be around. I’ve been working with a new therapist who sees that although I’m PAINFULLY SELF...3 4
nanners0071för 3 år sedanVisual timersHack for time blindness! I bought a couple cube timers on Amazon. You just turn it on the side start the timer and flip it face up to turn it off! No getting distracted on my phone when I’m trying to...8 17
silsar026för 3 år sedanLaundry hackDon’t fold anything! I simply have a giant crate in my closet that clean clothes get dumped into. I will separate undergarments and things that need to be hung up, but folding absolutely not. Folding...6 11
polisian1för 3 år sedanBought a storage unitI'm super excited! I don't actually have a lot of stuff but I have no storage in my apartment and things like holiday decor and seasonal clothes, because you have to have seasonal clothes where I live...4
ashdeehdee28för 3 år sedanCraving bubbles!One of my stims is NEEDING carbonation. The problem with that is that I’m also trying to get down to a healthier weight, and I’ve been drinking soooo much sprite lately. I absolutely hate the taste of...8 7
ashdeehdee28för 3 år sedanMy motivation On days when I just feel like I can’t do it all, I remind myself that “done is better than perfect.” I put my laundry away no matter how it’s folded, and realize at least it’s out of the basket and in...4 10
