Senaste ADHD-inläggen

buy a bubble machine, thank me later

Overstimulation

Hi, Im new here and i was wondering if anyone had any tips on how to deal with being overstimulated. My mom always told me to lay down in a dark, silent room to relax but lately its gotten to a point...

Paralysis

I hate feeling stuck, mentally and physically. I can’t even finish this post right now

Subtask Points?

Hi! Do we get points for completing subtasks? I’m hoping! My task list has gotten way too long, and I’m considering spending the time to combine related ones, but I’m not sure if it’s worth the time e...

Brain dump ideas

Anybody have ideas of tasks or brain dump ideas to post? For the life of me I can't think of things I need to do on a regular or weekly basis.

Sharing struggles at work

Hey all, I recently shared with a colleague who micromanages me that I’ve been struggling as a lot of my job is boring nowadays. We work with big clients together, so I need to work to certain deadli...

Brown Noise

Just want to say…. IT REALLY WORKS! While in class or doing homework I play brown or pink noise and my brain stays put and isn’t all over the place!!! Ps - make sure everyone remembers to stop smell...

Misinterpreting Tone

Does anyone else sometimes have the problem with others misinterpreting your tone in conversation or tasks at hand? Like this seems to happen to me a lot.. For example; At work I have been told that I...

Hello everyone👋 what's your plans for weekend?

Wedding planning

First time getting married. And it’s hard not to think about others needs instead of mine, when it comes to planning. Is it me? or is it common feeling like you can’t get a full breath of air, when t...