Sir Smiley23för 2 år sedanADHD Apps / ResourcesWhat apps and resources do you use apart from Numo to assist with your ADHD?7 2
ezrara22för 2 år sedanTips for Social Media cleanseI’m deleting my social media apps (TikTok, instagram, facebook) for a bit as I’m spending way too much time on there. I’m addicted to the short dopamine hits and feel awful about it. If anyone has any...
ezrara22för 2 år sedanEmotion mapping and CBTKind of a rant! So I just used the emotion mapping tool, and I can tell it’s a CBT technique, partly because of how it immediately pissed me off. Anyone else extremely dislike CBT therapy and find it...3
cloudyHd36för 2 år sedanrelief due to my positive medical examinationsIt's hard to explain because for so many years, doctors never took my pain seriously. Today I learned that all this pain and fatigue I have been feeling for so many years is actually caused by endome...2 5
.Veronica.21för 2 år sedanHealing I’m not high (manic) or low (depressed) just a consistent middle ground. Doing the things mindfully and reasonably without burning out. Guys I think I’m healing….I did avoid therapy for 3 months tho s...1 6
adhdDoggo13för 2 år sedanDo you prefer audiobooks or physical books/ebooks?I kinda prefer audiobooks because you can do stuff while listening to them, but audible is expensive (I read a lot) and I already have a kindle ereader.51 rösterAudiobooks 27%Physical book55%Ebook 18%7 7
goodgrooves30för 2 år sedanUndiagnosed I wanted to know how easy was it for you to get diagnosed with ADHD as an adult female? I went to my psychiatry in the summer to talk about it but after they heard my list (I wrote everything down in...2 3
HooseCoatHero36för 2 år sedanHobby lull 😭I don't have any hobbies on the go at the minute and can't find anything that's peeking my ADHD fixation. I feel totally lost and like a don't have a direction or purpose in life right now. I feel lik...7 3
juhhhneen22för 2 år sedanI was a bad girlMy entire life, I was told and made to feel like I was a bad girl. That I wasn't worthy of my parents' affection and attention. When I was a teen, they had me diagnosed with depression, then with a mo...2 3
neverlookback4för 2 år sedanDoes anyone else do this? Listening to something- to help u focus? I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little bett...6 7
