Senaste ADHD-inläggen

Waking up to my dog attempting to sit on my head at 4.15am 😊 😊 🥲

Are there any business owners here trying to get more organized ?

I am grateful that I improve every day.

That is my mantra for today. I am grateful for my achievements and also for my stumbles, because both teach me, help me grow, and bring me closer to a better version of myself. If I fail, I learn. I...

Finding a useful app

Finding an app that I can actually use everyday and creating a habit of using it often. Almost every day before I sleep i think of ways i can organise my day or at least create a task list that i will...

the mall is the most overstimulating place it could ever exist

idk about y'all but, everytime I need to go there to run errands, I have to bring my headphones and listen to music. cuz if I don't use them, I might go crazy. that place is too noisy and there's lots...

ADHD at work

Has anyone else experienced negative outcomes from disclosing your ADHD diagnosis to coworkers? I think that my accounts of events are treated as less reliable than other people, among other issues....

🌟 ADHD + Love: How Do You Set Boundaries & Communicate? 🌟

I’ve recently been struggling in my relationship and I’ve been finding myself being on the defensive side and a lot more grumpy than usual even when I’m on my medication I was wondering if there’s any...

Work after dopamine?

Can you study after dopamine? For example I need to do my homework but I think I shouldn’t do a high dopamine thing before it like watching something that I love or looking at my phone. I know that I...

Ur Hyperfocus purely like sprinting, so don’t sprint in marathons

I’m just telling you guys, what I got from Ruslle Barkley tips. That’s crazy improvement happened for me, when I frequently taking brake in the middle of hyper focus session. TRUST me, you’ll never dr...

more pantry hacks

if you struggle with overbuying storage goods or forgetting that noodles are empty... we invested 150euros in clear food containers (i use sistema bc I love them) single 2l and 1p for loose stuff like...