Senaste ADHD-inläggen

Any tips on making feeding myself more enjoyable?

ADHD MEDS? Do they really help?

I don’t think the meds are doing anything for me anymore. What else can I do to help with my ADHD symptoms? The CBT and DBT programs I know about aren't available where I live. There's so much stuff o...

Wish I had friends

Does anyone have the problem of keeping friends? Lately I’ve been super bad at keeping my plans with play friends to where I’m pretty sure I have zero friends now. I can make the plans , but like day...

What are your hobbies?

What type of activities have you found that you can do intermittently and not feel bad if they take a few…years…or hours or days…to complete? I love gardening and having 90% being perennial and 10% a...

Is ADHD a super power?

I’m sure I sound crazy, but my question is very real. As I’ve gotten older I’ve become more observant of behaviors that my entire life I thought were just me being lazy and a bad person. Two speci...

Overwhelmed by stores?

Are there others who postpone grocery shopping because it just feels like climbing mountains? The sound, the people, smells, information and everything just give me a sensory overload 😳

hacks for waking up on time

I just do not manage to get up on time, regardless of what I tried. It always worked for like one day (most likely because it was something new and I therefore have been kinda exited to try it out lol...

My demon brain won’t stop shaming me for the mistakes I make

How do I stop feeling gloomy when ADHD bullies me and I have little power over it?

Constant debate with myself

So I wake up... Free day with the kids... Nothing planned...lots to do...and I have no idea where to start. I go from one thing to another constantly debating. I feel like I'm going round in circles....

ADHD/Depression

Does anyone else have depression that is affected by ADHD? I am the type of person that needs to always be doing something and checking things off of my to-do list but due to my inability to concentra...