Senaste ADHD-inläggen

I have a lot of trouble concentrating in class

If you have any advice, I'm open to it because it's destroying my schooling 🙏🏻

Rocking Chair for Regulation!!! 🧘‍♀️ amazing with music!

I got a rocking chair and it’s AMAZING FOR REGULATION! I got the rocker for $135 on Target.com and the seat cushion good for pain for $47 on Amazon! When you listen to music while you rock its a whole...

How should I react when my family disrespects me ?

I think it’s my adhd but I really struggle to hold in a reaction to even the most petty insults . Any tips or experiences please share ….

I hate being me, advices needed

I genuinely think that I'm such a bad person to my most important people, and it's killing me when I keep hurting their feelings without even realizing it or doing it intentionally. I keep accidentall...

New in 11.8.3 🧩

Your tasks — now on your Home Screen. Add the new widget (iOS) to always stay on top of what matters 📲 Also fixed: – Large number badges display correctly 🔢 – Task screen closes properly after com...

Another sad day :(

Today I saw symptoms that weren't common before, random anxiety attacks, getting cold frozen, stuck in thoughts. Today I tried every website that diagnosis depression, unfortunately according to them...

Binaural adhd music

Does anybody know what this type of music is ? And is it worth trying ? If so please leave some tips

I just feel like I lost my soul (_ _).｡o○

I went to the psychiatrist about 4 months ago and I just got the medication, I didn’t even get a proper diagnosis. I used one 18mg and one 27mg pillbox of concerta until January but my mother was proc...

Write this with heavy heart

It's been almost a month, my mental health has been degraded for worst, i spend event night crying for hours, thinking, overthinking with hopeless, unmotivated and problems everywhere. Have no one to...

How do you reset after procrastinating? Please 🙏 tell me