Julia from Numo
28
2 years ago315 votes
- 1️⃣ Break tasks into fun chunk45%
- 2️⃣ Visualize your finish line9%
- 3️⃣ Use a “first step” mantra.31%
- 4️⃣ Timebox tasks for quick wi15%
Recent ADHD posts
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Anonymous
1
2 years ago
Anonymous
1
2 years ago
103 votes
- I have dog 🐕 35%
- I have cat 🐈 31%
- Both 😅12%
- Have not 22%
Julia from Numo
28
2 years ago811 votes
- Name and reframe feelings28%
- Use movement to ease tension39%
- Practice mindfulness daily19%
- Build a calming evening routin14%
Julia from Numo
28
2 years ago87 votes
- Celebrate micro-achievements29%
- Gamify boring tasks33%
- Tie tasks to personal values23%
- Visualize your success15%
Julia from Numo
28
2 years ago74 votes
- Schedule check-in moments31%
- Practice thought empathy26%
- Use XYZ to reduce conflict19%
- Build shared routines weekly24%