Questions

Support?

How do I get people in my life to help support me when everyone thinks adhd is just “not being able to focus” and think it’s a personal problem and I just need to focus. It’s like, thanks guys I never...

Study hacks, please!

I am in graduate school and I am struggling to keep up with assignments. What has work for you? I specially struggle with organizing my ideas and perfectionism. Help!

Going sober

Anyone here have experience with getting sober with ADHD? I’ve been alc. free for two months..so much learning. It’s HARD to not numb the sensitivity and rawness of the world, especially after a big d...

Still confused on how to use this app & I’m ready to watch Netflix😅

What small pet should I get?

I live in a two story basement apartment in a big city with five girls. However, I want t get a pet. I can’t have a dog or cat, so then what else do you think would help with my depression and anxiety...

Any tips for managing executive dysfunction?

I’ve been struggling with executive dysfunction like crazy recently, even when I use this app. My time blindness is pretty bad and feel like time is slipping from my fingers bc I don’t have enough ti...

Holding pee 🫣 and not eating?

Okay so, is this a just me thing or an adhd thing. I will not go to the bathroom even though I have to go very badly, to carry on with whatever it is that I’m doing. Or simply because I don’t feel lik...

Explaining ADHD to my husband

Are there any recommended resources to share with my husband that might help him understand me a little better. He is extremely supportive but sometimes I just feel like he doesn’t get it (understanda...

Tips for personal finance

This is one of those out of sight out of mind things for me. I have been able to survive by just winging it so far but would like to be more on top of it and conscious of tracking my income and spendi...

Any tips for a dad with ADHD?

I'm going home today, after an extended stay at a psychiatric ward, due to burnout. I have routines for the stuff I've been doing while here (meals, meds, sleep schedule). Some of that will work when...