Questions

How many of you also experienced bruxism

Has anyone been given a reason to believe that that is unknown element of ADHD?

Any other neurospicy souls in here with systematic autoimmune illness?

I’m still in process of getting diagnosed, so I am not sure what’s “wrong” with me, however I am being assessed by a rheumatologist. . I worry a lot about missing mentioning symptoms to my doc (it has...

some questions

How do you maintain your routine here? Even though I try to start things by writing here, I can neither stick to my plan nor maintain my focus; everything is so difficult. Just when I think I need to...

Hi🧿 first time on meds for adhd! What kind of meds do u 🍀?use🍀

UNI + STUDY MANAGEMENT

heyaaa, I've struggled with my university work for almost two years from procrastination to late night revision to lack of attendance - I want it all to stop.Yet I keep on feeding into these habit tim...

This has been happening for a while, why?

No matter how many times I organize my to do list it somehow keeps jumping back disorganized. It really messes up my flow when checking of my list. Is it just me or is this happening to someone else a...

My notifications stopped

I stopped using my app over the Christmas holidays because I was off my routine and didn't need the reminders but I think because I didn't use it for a while it now doesn't remind me of those routines...

Écouter de la musique pour éviter les pensées…

Pour éviter de penser à quelque chose (souvent négatif, faut se l’avouer) ou même penser tout court, personnellement j’écoute de la musique, pour me concentrer sur la mélodie qui me transperce de part...

How do you not get overwhelmed by too much work, short time + deadline

I have a shitload to do for work before leaving on vacation this weekend. Each task takes about 3 hours of work and my workdays are overbooked. So at home I work till crazy hours but there seems to be...

What do you do when you’re overwhelmed on what needs to be done?

I’m more of do nothing and try to relax, idk why but I’ve always shut down when overwhelmed.