Mastery828242 years agoStart feeling positive earlyGet up early, do a cold shower to wake up instantly and go to the gym for light zone 2 running for 30 minutes. Repeat it until it doesn’t require conscious effort, and it becomes a routine just like...5
Anonymous12 years agoI feel so lonely I think i will die alone. I always had a hard time keeping friendships. I now only have one friend who lives about 300km away. The only other person I've had was my boyfriend of three years, but he br...13 22
zortcaster232 years agoNumo?I'm thinking of switching apps bc this one is expensive and I haven't had a lot of time/ dedication to utilize all of the features consistently and it's a little too expensive to have as just a checkl...5 2
adhdchameleon32 years agoLaundry basket of doomThis laundry sits here until I run out of clothes in my drawers, but then I tend to dig through the laundry basket to find things to wear. That leads me to beating myself up about it and feeling the “...18 31
MissGentle122 years agoI *am* subscribe*d* because I need an outlet for certain things..I also want to learn/help and relate with others. (Update: 5/29/2024)11 12
dima252 years agoBraindump your tasks with your voiceOMG OMG OMG!!! Forget typing your tasks—your ADHD brain can now talk directly to Numo! Braindump your tasks with your voice! Just TELL, SPEAK, TALK your tasks, and… they… are… added to your list... E...11 28
.Veronica.213 years agoBurnt out Burnt out and moving through the motions again ☹️ finally realized it and starting the baby steps of self care 7 27
cornpops23 years agoEmotional reactivity during argumentsI find it very hard to control myself whenever me and my partner have disagreements on deep issues (lashing out, shouting, unable to regulate anger/pain/frustration, leaving the room, saying hurtful t...
ezrara223 years agoEmotion mapping and CBTKind of a rant! So I just used the emotion mapping tool, and I can tell it’s a CBT technique, partly because of how it immediately pissed me off. Anyone else extremely dislike CBT therapy and find it...3
cloudyHd363 years agorelief due to my positive medical examinationsIt's hard to explain because for so many years, doctors never took my pain seriously. Today I learned that all this pain and fatigue I have been feeling for so many years is actually caused by endome...2 5
