Hacks & Tips

Do you also struggle to be concise when you write?

My messages, for example? they are poems, but even if I try to reduce them as much as possible, they continue to be kilometers long. I was wondering if this difficulty has something to do with ahdh or...

Pantry Hack

we all know how easily food in our pantry can expire because expiration dates are not yelling on purpose. and because the old stuff hides in the back... I started marking the expiration date BIG AND...

toilet paper roll hustle

the everlasting struggle with the empty rolls never ending inside the bin is finally over. instead of trying to put them in the bin, we just throw them in the basket. it's not pretty but easy. and qhe...

Cleaning organisation

my kids are doing a regular part of the chores at home. i was tired of the "mom what towel... mom what cleaner... mooommmm..." part so I organised all cleaning supplies that they will use. cloths are...

Binaural adhd music

Does anybody know what this type of music is ? And is it worth trying ? If so please leave some tips

How do you reset after procrastinating? Please 🙏 tell me

I have a small idea for an app improvement!!

I had an idea for the app (which is already very good!!) : when we look at the notifications in the tribe, we don't know which post was commented on, so I thought that in the inbox we could indicate w...

ChatGPT hacks

How have you used chatGPT (or any AI) for support for ADHD, executive functioning, organizing, remembering, etc?

Has anyone had issues travelling to Thailand with Adderall?

I’m travelling to Thailand for the first time and I was looking into whether or not it’s okay for me to bring all of my medications (2 of them are considered controlled substances). I’ve read that you...

I'm always afraid that I'll make mistakes in football.

Then they complain.