Sam ZT363 years agoSelf talk/mantras I wish I was more concise so this could help someone else! Anyways, a lot of the daily tips have really spoken to me lately and I had previously put a self talk thought as a task item I checked every...1
urizen143 years agoCan you help me?I’ve come up with an innovation of Pomodoro technique, especially for people with ADHD. I invite you to rate it, try it and suggest improvements. Then our host, Numo, can take note, and if we’re lucky...10 8
urizen143 years agoDon’t forget to schedule your rewards and self-careIt’s easiest for us to create long to-do lists, but we often forget about ourselves due to the feeling of not doing enough. We should also block out time for ourselves on our list; that might be the m...3 8
BlueLemon273 years agoTodays hack👍🏻👍🏻👍🏻Brushing your teeth for 30 seconds is better than not at all🦷8 58
urizen143 years agoHack of the dayToday, I bring you an app that has been very helpful for me in maintaining focus on the task I’m doing. It’s called Endel. On one hand, it helps me isolate myself from the noise around me, and on the...4 11
pimenta173 years agophone jailI just spent $20 on a phone lock box. My phone addiction has been out of control the past week. Blocker apps don’t work, I always find a way around or just unblock. It’s arriving in a couple days. In...3 3
rissaann🌈143 years agoJournalism with prompts Recently I downloaded the gratitude app it has journaling prompts and notifications and reminders and I found recently that starting my day with a positive thought and trying to do so at the end of th...1 4
Anonymous13 years agoGlaucoma Specialist I received devastating news that I have irreversible vision loss damage in my right eye due to late stage glaucoma (I only see black in my right eye). The doctor suspects I have uncontrolled diabetes...3 3
103 years agoDiscovered this hack yesterdayDoing a tedious task with little to no reward? Try doing it while sucking on a piece of hard candy or chewing a fresh piece of gum. The candy helps to stimulate your senses and release some extra dopa...2 16
Sam ZT363 years agoHack - What’s done is doneToday’s hack that what’s done is done and you can only move forward really spoke to me. I spend so much time over analyzing the past, trying to get back things I’ve had (even if they don’t fit in my l...3 4
