Hi everyone, I am Afton. I was 32 when I got diagnosed with ADHD and 33 when I was diagnosed Autistic. I recently went back to college and I am struggling hard to figure out a study method that works for me. Does anyone have something they totally love
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Créate a place in your Home that is just for study and ontging else, listen to music ir White Noise of créate a complete silence whatever Worms best for you and do Some small house work Bedford studying it wil het you focused, what helps me ass well is make a deadline for my self and really beleef that it is the real deadline and the consequenses are really big of you dont finish it in time. Aleyas helpt me that way i can study 14 Hours in a row without a break and finish on time
Plan out what you’re going to study for the next hour and Break down study sessions into 15 minute blocks. Study for 15 minutes, do something else for 5 or 10 minutes and set an alarm. This comes with the need to stick to a plan, so having someone hold you accountable, if that’s possible, is helpful. When I went back to college, I realized I wasn’t nearly as proficient a reader as I thought I was. I converted my text reading to audio books so I could listen to them in my commute multiple times. That was really helpful because it made otherwise unproductive time useful