Inlägg och kommentarer här delar personliga erfarenheter – inte medicinska råd. För frågor om behandling, prata med en läkare.
Medito! It’s free and well researched. Also universal breath is great for regulating nervous system
Insight timer!
Balance - tried all of them & my favorite by far - especially the guided plans & ofosus voice is just peace & serenity
Headspace and insighttimer
InsightTimer
Serenity
Medito! It’s free and well researched. Also universal breath is great for regulating nervous system