i feel like I can’t start anything and my mind is a constant race
so recently this year and a half I’ve been soprnding so much time on social media - some weeks ik how to manage it others I don’t. I’m quite hyper aware of all the things I need to change but it’s exhausting not to take action on them aka the start part the most daunting task at hand. I’ve been all over the place, crying and numbing out my pain through just doomscrolling - yes ik it sounds bad. what are some drastic ways to cut my social media without deleting it bc i use it work? and how can I stop procrastinating on tasks? What are the different types of procrastination as well? bc I feel like I self sabotage in ways that look normal but aren’t. Thank you so much strangers for reading this!!! Enjoy the rest of your day. Kind regards, Jessica S. (She/her)
Hello I agree with Sonnek about using a timer or going into the app settings. I've installed a "do not disturb" mode on my phone for constant timings: this already prevents tempting notifications. Against procrastination, I try to deal with the stress anyway and for just a few minutes (for example, during TV commercials) or put on some uplifting music. I wish you a lot of courage, you're not alone in this!