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Numo ADHD
pixielittle avatar
pixielittle
1
3 years ago

Got Myself in a Funk

I’ve procrastinated so much that everything is just too overwhelming now and I don’t know where to start on anything. Any tips?

4 comments
1

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

Sapph avatar
Sapph
11
3 years ago

I feel this

AnnHelen avatar
AnnHelen
15
3 years ago

Cleaning: Start with one area in one room. Ex start by sofa: tidy it, fluff pillows. Next: coffee table: declutter and clean. Sit down in your clean sofa and enjoy a hot beverage for a while 😊

PHDinADHD avatar
PHDinADHD
11
3 years ago

What are your top 5 important and urgent tasks? Write them in the app and ask it to prioritise them 

ashdeehdee avatar
ashdeehdee
28
3 years ago

One tiny task at a time. If my room is a mess, I start with one corner and tidy it.