Bilateral sounds

Listening to bilateral sounds helps regulate when overwhelmed

4 comments

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

Unknown

3 years ago

I’ve never heard of bilateral. I gotta google it! I’ve definitely heard of binaural

potatoes

3 years ago

Sometimes I just put my headphones on and don't listen to anything and then go around the house and do what things need to be done that helps me sometimes

sahri

3 years ago

I’m always listening to ASMR or brown noise while working on tasks that require concentration. It really helps my brain. I think it’s because of how the sound is so interesting but not as distracting as music or podcasts.

valquery

3 years ago

Do you use headphones?

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