Numo logo
Numo ADHD
frankhallgreen avatar
frankhallgreen
24
2 months ago

Better to do worst possible job at something for consistency…

…than to NOT do something or go all in reaching for perfection. To make/keep a routine I the goal is do bare minimum rather than nothing. 1 squat vs a workout. All or nothing is terrible for me as ADHDer.

42 votes
  • I am super consistent about doing a modicum of my routine!2%
  • I always go all in, or just do nothing!26%
  • I’m all over the place with consistency.29%
  • Sometimes afraid to start tasks - I’ll end up overdoing it!7%
  • My problem is once something is a routine or task, I hate it5%
  • All of this applies.14%
  • I’m slowly more consistent, letting go of perfection!17%
1 comment4

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

frankhallgreen avatar
frankhallgreen
24
last month

It’s great that a majority of us chose in slowly more consistent, letting go of perfection.