Hi Everyone, I struggle a lot with dealing with my emotions. It's like a switch. I go from 0 to 1 in secs. It happens mostly at work. I question everything that makes no sense at my job and it drives me insane. Not sure if it's the job, me, or both. I could really use some advice on how to cope with this.
Inlägg och kommentarer här delar personliga erfarenheter – inte medicinska råd. För frågor om behandling, prata med en läkare.
I’ve seen other ADHD communities online discussing that DBT (Dialectical Behavioral Therapy) has been way more effective for some of them regarding emotional dysregulation than CBT (Cognitive Behavioral Therapy). It might be worth looking into? Have others here found it helpful? The folks I’m thinking of had better luck with 1:1 work than the group model.
Oh my GOD. My mom used to complain this same issue almost everyday! I think it has something to with “justice sensitivity”, where ADHD makes it harder to accept or stomach something wrong. I recommend looking into it, but for right now, some general tips can help. The essentials; deep breaths, counting, and walking away can help alleviate frustration and prevent rash action. If your mood shifts can’t be managed with general help, I’d consult a thearpist or provider about it and/or discuss medication (if you’re open to it). Just know that as long as you decompress after work, you’ll start to get used to the stupidity and not get as upset as before. Anyway, I hope this helps. Have a good night!
I’m not sure if I’m the best person to ask since I struggle with my emotions too, but here are some things I am doing. I use the app “inflow”every morning to learn more about my own brain and neurodivergence. It’s been way more helpful that I ever thought it would be. Understanding why I react the way that I do is key in helping me change my habits. Secondly, I have been evaluated for bipolar disorder— adhd and bipolar have A LOT of crossover. More than I ever knew. Several of my ADHD friends have both.